Strength + Stretch Training and Education at The Studio Pantego

💪 Join us for an exclusive collaboration with Momentum Proactive Health and Fitness – another amazing Pantego small business! Two powerhouses in one. This one-of-a-kind workshop blends mindfulness of yoga with movement and stretch, along with strength.
⚡️ What to expect ~ 45 minutes of yoga with Suzanne Maun (long-time practitioner and strength and conditioning enthusiast, marathoner) and 45 minutes of Momentum’s Physics 101 session led by owner, Chase Bergner
💥 In this workshop, you will learn how to improve bone density, strength, and performance. You will empower yourself and your wellness by learning how mindful flexibility and science-driven strength complement each other.

Register in The Studio app or at thestudioyoga.co/events. Questions? Call Stacey at 817-991-3207