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The Studio Pantego presents Family Yoga (all ages; non-heated class) on Saturday, August 30, from 12:30 to 1:15 p.m., led by Jessica!
This event is free for members and first-time guests. Drop-in rate is $25 per person. Register at thestudioyoga.co/events or in The Studio app under “Events”. Questions? Call Stacey at 817-991-3207
Whether you’ve been practicing for years and want to introduce your parents, spouse, or kids to the benefits… or you’re all learning a new skill together, we hope to see you at Family Yoga!
BENEFITS OF YOGA FOR CHILDREN
There’s a reason yoga is one of the most popular movement practices across time and throughout the world. It encourages mindfulness, builds self-esteem, strengthens muscles, and improves flexibility.
It’s hard to think of better gifts to impart upon a child than a better understanding of their own body’s capabilities and techniques to recognize and regulate emotions — big and small.
Yoga’s trifecta of physical movement, breathing, and mindfulness offers physical and emotional benefits for all ages. This class is a great opportunity to spend true quality time together as a family, learning about one another and yourself.